My WORKSHOPS and TRAININGS are offered several times throughout the year.
BodyEmbody is a 3 hour workshop for women who struggle with body image and self-love. We use EFT (Emotional Freedom Technique) to work through negative self talk and gripping self hate re: our physical forms and our outward expression. We look at our relationship to food, sex, pleasure in our bodies. Through experiential exercises, we develop more self love and body love.
- Alphabet Soup for Self Care: EFT, EMDR (tapping) and NVC for Personal and Community Transformation
This is a 3 hour workshop on self-care for healers. How do we stay whole in a dynamic world that feels like it’s crumbling and crazy? How do we let go, regain center, and stay the course as social change agents, as stewards of the earth, as moms, partners and professional healers? This course will offer techniques for self-empathy and empathy of others, for transforming negative self-talk, body-based trauma, and physical and emotional pain. These techniques include guided meditation, breath techniques, and affirmations and intention setting. We practice NVC, EFT, and EMDR / self-tapping techniques and other mindbody techniques in dyads or small groups.
- White Moms Workshop: White Moms Raising Non White Kids / Kids of Color
This 3 hour workshop is for moms and dads who are struggling with race-related issues that are present for your child and yourselves.
- White Moms Raising African American Teenagers Workshop and Support Group
This workshop and support group is for bio and adoptive moms of African American and mixed African American kids.
- Girls Got the Goods: Empowered Sex Ed for Adolescent Girls and their Allies